Does your face have a lot of acne, spots, and the like? Next, I tell you what to do. Only need four parts1. Adjust your schedule2. Reasonable diet3. moderate exercise4. correct skincare
1. ADJUST YOUR SCHEDULE
The rest here actually means going to bed early! Staying up late for a long time hurts the skin very much. Many chloasma and acne come from staying up all night. Often staying up late will cause dull skin and muddy eyes. Just like the elderly, it is important to go to bed early!
2. REASONABLE DIET
The heads of state that are the most harmful to the skin: one is high GI food, the other is cigarettes, the third is beef and mutton, and the fourth is dairy products.1. There are many harmful effects of smoking, so I won’t go into details. Let me talk about high-GI foods in detail. Eating spicy food does not cause acne, but drinking milk every day and eating high-sugar fruits are prone to acne! Foods with high GI can lead to an increase in blood sugar load and increased insulin secretion, which promotes excessive secretion of skin sebaceous glands, which in turn induces skin microbial infections and forms acne. Generally speaking, high-starch and high-sweet foods are all high-GI foods.2. Beef and mutton. The higher palmitic acid content in beef and mutton will cause the endoplasmic reticulum stress response and cause skin inflammation. If you must eat beef and mutton during the acne period, you can add a small amount of baking soda to the broth. The soap foam will reduce the due inflammatory response.3. Dairy products Milk can also cause insulin to rise, which will eventually induce acne just like eating high-GI foods. Yogurt is also prone to acne. Yogurt is not only a dairy product, but many yogurts are high-sugar products!
3. MODERATE EXERCISE
After exercise, the blood sugar load in the body will decrease, and the sex hormone-binding protein released in the body will increase, inhibiting excessive testosterone, and ultimately controlling the oily skin. Increased sebum secretion is the cause of acne. Do some exercises to wick away perspiration, but don’t overdo it. Don’t over-exercise and damage your joints.
4. CORRECT SKINCARE
For skincare, I will start to write about acne, freckles, wrinkles, and dullness.1. How to get rid of acne. For people with occasional acne, the total number of acne should be controlled within
5. On the one hand
anti-inflammatory and anti-bacterial or acid-based anti-acne creams can be used. The ingredients can be clindamycin and fusidic acid. , Salicylic acid, adapalene (modified tretinoin), etc., as long as the ingredients and effective content are reached, the effect of the product is good. On the other hand, when it comes to skincare, don’t choose products that are too greasy. You can choose some refreshing and moisturizing repair products. Products that are too greasy will also be prone to acne. If the income is higher, you can choose some products with better stability maintenance. b. For people with long-term acne, the overall number of acne is more than 5, one after another, and there is not much regularity in the development of acne. This suggestion is to go to the dermatology department of a tertiary hospital for registration. Generally speaking, for mild to moderate acne, doctors The medicines used are mostly oral anti-inflammatory drugs (such as minocycline hydrochloride, doxycycline, roxithromycin), or anti-androgen (Dying 35, spironolactone tablets, etc.), external use of clindamycin gel, over Benzoyl oxide, etc. Among them, benzoyl peroxide gel is not recommended (most of the brands are Bansai, remember, it is a gel, not a lotion), because this test is particularly easy to leave a red color density, and it is not easy to fade. If it is severe acne, a large area of the face is covered with acne. The first choice for severe acne is generally isotretinoin + antibiotics, topical adapalene + fusidic acid alternately. The above is a standard of treatment for everyone. Many doctors of drugs will assist vitamin B6, niacinamide tablets (that is, B3), liver protection tablets, vitamin E, and even hormones. Therefore, if you have long-term acne, It is recommended that everyone first go to see a doctor~2. Freckle removal. Basically, I recommend that you use medical aesthetics to remove freckles. Ordinary freckles generally use opt, if it is darker chloasma, brown cyan mole, you need to use Q adjustment, opt and Q adjustment are a kind of color light, with different intensities.3. Acne marks here refer to the red, brown, and black pigmentation left behind after acne, which will usually fade away on its own within 2 weeks to half a year. Regarding the color acne marks (mostly capillary expansion), I list three methods for your reference.
(1) First of all, VE products. In fact, for red acne marks, the oral and topical effects of VE are stronger than products such as VC and nicotinamide. Oral VE can prevent excessive expansion of capillaries and increase the fragility and permeability of capillaries. In clinical treatment, many doctors will allow patients to take VE orally for some time, to avoid serious Acne marks (remember, here is to avoid, not to say that VE will not leave scars when you have acne, but to avoid scars that are too serious). In summary, if you want to avoid serious acne marks and eliminate red acne scars, oral administration of vitamin E and topical skincare products with tocopherol have good results.
(2) There is also a brown and black acne mark. This type of acne mark is more suitable for whitening products such as VC, niacinamide, and asiaticoside. Because most of the above products inhibit the formation of skin melanin, it can well prevent the formation of serious skin pigmentation. Secondly, I suggest that you can buy niacinamide. The composition of niacinamide is relatively stable, and if it is tolerated, the effect is very good, not only whitening but also anti-aging. The most important thing is that 4% niacinamide is equivalent to 1% of the anti-inflammatory effect of clindamycin. Clindamycin is an anti-inflammatory ingredient widely used in the treatment of acne. Finally, I do not recommend VC products. There are three main reasons. First, it is unstable and easy to decompose. Both VC and ascorbic acid (VC derivatives) are not stable. I have bought a lot of VC products, basically within 1 week. It will turn yellow within one month. Second, some products are easy to irritate and have photosensitive reactions. There are many types of VC products. For example, direct VC is photosensitive, but ascorbyl glucoside is not. Third, because of the high price, most VC essences are more expensive than nicotinamide, asiaticoside, and other essences. In short, I do not particularly recommend VC (not to say that VC is completely useless, of course, it is also useful, but that the cost performance is not as good as the other two. Some groups are intolerant to niacinamide and have to buy VC products).
(3) In addition, two laser treatments are the first to be promoted in medical aesthetic treatment. One is blue light treatment, which can reduce inflammation and antibacterial, and slow down skin inflammation. The second is red light therapy. Red light can stimulate the skin to produce collagen and avoid the formation of inflammatory acne scars. For red and blue lights, you can go to the dermatology department of the top three hospitals for treatment. It is not expensive, and the general unit price is 80-150 RMB. If the income is higher, you can use photorejuvenation and water-light acupuncture, but the cost of these two kinds of medical aesthetics is relatively high, the price is about 3K per time, and it is not suitable to use in the case of severe skin lesions, as there is a risk of infection. Among all the above methods, I personally think that photon rejuvenation has the most significant effect on removing acne marks. Basically, it can eliminate the red and black pigmentation about 2 times.
4. Acne scars acne pits here refer to uneven acne pits and raised scars. First of all, let’s talk about acne pits. The treatment of acne pits is also divided into two types, one is topical products, and the other is medical aesthetics.
(1) Products for external use. Many people say that acne scars can only be treated with medical aesthetics, and the use of products is completely ineffective. In fact, this is not the case. It is useful to use scar removal products of subdivisions for medical beauty. There are fruit acid, lattice, grinding, ion beam, microneedle, subcutaneous separation technology, and so on. Personally, I have done dot matrix, micro-needling, subcutaneous separation, and fruit acid. Among them, the best effect is dot matrix and subcutaneous separation. Micro-needling is basically ineffective, and it is very bloody. It will bleed after finishing it, and it may be prone to inflammation. I really don’t recommend it. The dot-matrix + subcutaneous separation has some effects on sunken acne, but the specific effect varies from person to person. Then let’s talk about fruit acid peeling. I think the effect of fruit acid peeling is better for acne marks and pores. If you really want to remove acne scars, using fruit acid has little effect. Moreover, the most important thing is that fruit acid is expensive. The package is basically at the price of 5K-10K. Subcutaneous separation is to use a long needle to separate the epidermis from the dermis, but for deep acne pits, subcutaneous separation + dot matrix will be more effective. Compared with the lattice, the ion beam has a shorter recovery period, is less likely to leave color, and the effect is good. If the local hospital is more advanced, someone recommends ion beam as the first choice. Grinding. For grinding, I only know about mechanical grinding. For very serious acne pits, mechanical grinding is very effective in removing acne pits, but mechanical grinding needs to be hospitalized for about a week after surgery, and the recovery period is at least 3 months. If it is not a very serious acne pit, mechanical grinding is not recommended. Finally, many people worry about whether the use of a laser will make the skin sensitive? In fact, as long as you use medical beauty treatments reasonably, your skin will not be sensitive. The rationality here means that the interval between each medical beauty treatment is at least 4-8 months so that the skin has a good recovery period. In addition, the medical beauty laser will weaken the protective layer of the skin? The skin protective layer is nothing more than the skin epidermis + sebum film. The sebum film is often referred to as the skin barrier. Healthy skin can recover from this barrier in a few hours. For example, after washing the face for a few hours, the sebum film will regenerate. , And for non-recommended skin, such as skin lesions, sensitivity, aging, etc., it takes up to 7 days. The recovery period of skin epidermis cells and intercellular substances is usually about 28 days, which is the cycle of skin renewal metabolism. Therefore, in summary, longer intervals, good maintenance after the operation, sun protection and moisturizing at ordinary times, and reasonable medical and aesthetic treatments will make the skin better.